About

The CrossFit Laminin story

More than a gym.

Jake Naumcheff · Owner

CrossFit Laminin was founded in September 2015 to empower and impact the Birmingham community through fitness and health. Our training philosophy centers on qualified coaches, the well-being of our athletes, and a community united around a common cause.

Jake found CrossFit in 2009 when a friend suggested a new workout. His first was “Murph”; he stopped halfway through and was hooked. He purchased CrossFit Laminin in January 2018 and has spent years coaching classes and helping people reach their fitness and nutrition goals.

Here, you’ll find professional coaching and a community you can call home.