Since 2015, CrossFit Laminin has existed for the sole purpose of impacting lives through health and fitness.


Why we exist

Crossfit Laminin exists to empower and impact individuals in the Birmingham community through fitness and health by bringing Crossfit to the masses. Therefore, our training philosophy is centered on providing the most qualified health and fitness professionals in the field that are committed to the well-being of our athletes and creating an atmosphere that is more than just a gym, but a community of individuals united around a common cause. At Crossfit Laminin, you will receive professional coaching and a community that you can call home.

People don’t buy what you do; they buy why you do it. And what you do simply proves what you believe.
— Simon Sinek

core values


    • CrossFit Laminin is founded on an unparalleled passion that our coaches and owners have for the CrossFit methodology of fitness, as well as an unrivaled passion for sharing that methodology with as many people as possible.


    • We believe all businesses should strive to provide value to their local communities. It is out of this conviction that CrossFit Laminin routinely runs events, seminars, and competitions that raise money for local causes in the Birmingham area in an effort to give back to a city that has given us so much.


    • At CrossFit Laminin, we believe in not only doing the big things with excellence, but all things with excellence. We are committed to providing an excellent product every time our coaches step on the floor.


    • What does it mean to be hungry as a gym? It means we have a culture where everyone refuses to be satisfied with where they currently are. Our athletes refuse to settle for ‘good enough’ when it comes to their fitness. It also means that our coaches are committed to growing in their craft each and every day because they refuse to remain stagnant.


    • Being a professional consists of more than the possession a job title. It’s a commitment to carrying yourself above board in every aspect of life. Our coaches embody this principle to the utmost of their abilities. At the heart of who we are and the product we provide is a teeming sense of professionalism.